Essential Boxing Bag for Reflex Training

The INNOLIFE BOXING DODGE BAG is made of high-quality PU leather material that is non-toxic, odorless, and safe to use. The product comes with complete installation parts, making it easy to set up. The specifications include a PU leather and steel ball construction, a black color, and a weight of 2.5lbs with the filler or 0.2lbs without it. This dodge bag is suitable for boxing enthusiasts, fitness enthusiasts, or anyone in need of agility training.

The package includes a boxing dodge bag and a set of installation parts. The dodge bag is known for its famous pendulum dodge action training, which focuses on three key elements: dodging the opponent's fist and entering the effective hit position, coordinating the upper step with the dodge action to press into the opponent more quickly, and completing a fully charged action for the next instant punch with the footwork.

The benefits of this dodge training are evident. It allows users to more easily dodge the opponent's fists and gain more punching power, but it also requires an action that consumes more physical energy than conventional boxing.

Two styles of dodge bags are available from the INNOLIFE brand. The larger size measures 7.28 inches x 4.48 inches and is designed to be used with an ordinary rope, while the smaller size measures 5.9 inches x 3.1 inches and is paired with a hemp rope. Both bags are durable and perfect for pendulum training, MMA skills training, and effectively training boxing evasion skills.

The dodge bag comes pre-filled with steel balls, making it ready to use right out of the box. It is easy to install and set up, making it a great addition to any home gym or boxing equipment setup. The product is a professional-grade boxing equipment that can help users improve their agility, dodge skills, and overall boxing performance.

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